#whtcg-mount{display:block!important;position:relative!important;clear:both!important;width:100%!important;height:auto!important;min-height:0!important;margin:0!important;padding:1px 0!important;float:none!important}.whtcg-shell{--deep:#063f56;--aqua:#079eb3;--mint:#43c9b7;container-type:inline-size;display:block!important;position:relative!important;clear:both!important;width:calc(100% - 30px)!important;max-width:1160px!important;height:auto!important;min-height:0!important;margin:55px auto!important;padding:43px 30px 49px!important;float:none!important;box-sizing:border-box!important;border:1px solid #d2eaeb;border-radius:22px;background:linear-gradient(145deg,#fcffff,#eefafa);box-shadow:0 16px 42px rgba(6,63,86,.1);font-family:Arial,sans-serif;color:var(--deep)}.whtcg-head{display:flex!important;width:100%!important;height:auto!important;align-items:center;gap:22px;margin:0 0 39px}.whtcg-head>div{white-space:nowrap}.whtcg-head small{display:block;margin-bottom:5px;color:var(--aqua);font-size:11px;font-weight:800;letter-spacing:1.6px;text-transform:uppercase}.whtcg-head h2{margin:0;font-family:Georgia,serif;font-size:34px;line-height:1.15}.whtcg-head>span{display:block!important;width:auto!important;height:3px!important;min-height:3px!important;flex:1;background:linear-gradient(90deg,var(--aqua),var(--mint),transparent)}.whtcg-group{display:block!important;width:100%!important;height:auto!important;min-height:0!important;margin:40px 0 0!important;padding:0!important}.whtcg-group-head{display:flex!important;width:100%!important;height:auto!important;align-items:center!important;gap:13px;margin:0 0 18px!important}.whtcg-group-head h3{margin:0;padding:8px 15px;border-radius:18px;color:#fff;background:linear-gradient(90deg,#057e9b,#35bba9);font-size:13px}.whtcg-group-head:after{content:"";height:1px;flex:1;background:#cce7e6}.whtcg-group-head b{order:3;color:#678184;font-size:10px;white-space:nowrap}.whtcg-grid{display:grid!important;width:100%!important;height:auto!important;min-height:0!important;grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:20px!important;align-items:stretch!important}.whtcg-card{display:flex!important;min-width:0!important;height:auto!important;overflow:hidden!important;flex-direction:column!important;border:1px solid #d8e8e8;border-radius:14px;background:#fff;box-shadow:0 7px 19px rgba(6,63,86,.07);transition:.28s}.whtcg-card:hover{transform:translateY(-6px);border-color:#7fd1cd;box-shadow:0 17px 32px rgba(6,63,86,.15)}.whtcg-photo{position:relative;display:block!important;width:100%!important;height:165px!important;min-height:165px!important;overflow:hidden;background:#e5f2f2}.whtcg-photo img{display:block!important;width:100%!important;height:100%!important;margin:0!important;object-fit:cover!important;transition:transform .45s}.whtcg-card:hover img{transform:scale(1.07)}.whtcg-photo em{position:absolute;left:11px;bottom:10px;padding:6px 10px;border-radius:13px;color:#fff;background:linear-gradient(90deg,rgba(5,124,152,.96),rgba(48,184,164,.96));font-size:8px;font-style:normal;font-weight:800;text-transform:uppercase}.whtcg-info{display:flex!important;height:auto!important;padding:16px!important;flex:1!important;flex-direction:column!important}.whtcg-info time{color:#788e91;font-size:10px}.whtcg-info h4{margin:8px 0 16px;font-family:Georgia,serif;font-size:17px;line-height:1.3}.whtcg-info h4 a{color:var(--deep);text-decoration:none}.whtcg-info h4 a:hover{color:var(--aqua)}.whtcg-more{display:inline-flex;gap:6px;align-items:center;margin-top:auto;color:var(--aqua);font-size:11px;font-weight:800;text-decoration:none}.whtcg-more b{font-size:16px}
@container(max-width:880px){.whtcg-grid{grid-template-columns:repeat(3,minmax(0,1fr))!important}}@container(max-width:650px){.whtcg-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}.whtcg-head h2{font-size:28px}}@container(max-width:400px){.whtcg-grid{grid-template-columns:1fr!important}.whtcg-photo{height:210px!important}.whtcg-head{display:block!important}.whtcg-head>span{margin-top:14px}}@media(max-width:600px){.whtcg-shell{width:calc(100% - 20px)!important;margin:30px auto!important;padding:31px 14px 38px!important}}

/* WellHealthThings logo palette: dusty rose, black and warm cream. */
.whtcg-shell{--deep:#171313;--aqua:#a85b68;--mint:#d5a0a8;border-color:#eadadd;background:linear-gradient(145deg,#fffdfb,#fbf3f1);box-shadow:0 16px 42px rgba(65,30,35,.11)}
.whtcg-head>span{background:linear-gradient(90deg,#a85b68,#171313,transparent)}
.whtcg-group-head h3{background:linear-gradient(90deg,#171313,#a85b68)}
.whtcg-group-head:after{background:#e6d6d8}.whtcg-group-head b{color:#776467}
.whtcg-card{border-color:#e7dadd;box-shadow:0 7px 19px rgba(65,30,35,.07)}
.whtcg-card:hover{border-color:#c98e98;box-shadow:0 17px 32px rgba(65,30,35,.15)}
.whtcg-photo{background:#f2e8e8}.whtcg-photo em{background:linear-gradient(90deg,rgba(23,19,19,.96),rgba(168,91,104,.96))}
.whtcg-info time{color:#827174}